This daylong retreat offers space to let your guard down, show up as you are, and reconnect with the wisdom of your heart. Start the day with mindful yoga — movement and guided rest — led by Elizabeth and then enjoy a delicious vegetarian lunch. After the meal, take your pick of pool time, sauna, hiking trails, or a pocket of quiet reflection. Then relax into sound healing led by Minna. Enjoy tea and coffee throughout the day, and of course, the setting of magical giant redwoods.

Land of Medicine Buddha is a special place, situated on 108 acres of redwoods just 70 miles south of San Francisco. The ground's walking trails link up with thousands acres more; the land makes it easy to exhale and feel grounded. Stay just the day or make it weekend by booking lodging directly with Land of Medicine Buddha. Take a pause and join us in the redwoods for a day of nourishment! 

All are welcome. No prior yoga experience is necessary. Email elizabethmckinleyyoga@gmail.com with questions.